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Sleep - An Evening with Dr Kate Middleton

  • Soul Survivor Watford 7 Greycaine Road Watford, WD24 7GP (map)

Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle? 

Dr Kate Middleton demystifies this complex topic and shares top tips to sleep better - no matter how busy your mind!

When: Monday 23rd April, 7.30pm

Earlier Event: 21 April
Soul Women Breakfast
Later Event: 26 April
Younger Youth Drop In